Free Meditation Webinar: Listening with Attention

Listening with Attention is a free online meditation webinar from Meditation for Spiritual Awareness Cary, starting at 8:00 PM on November 5, 2026, and open to everyone.

The session teaches a meditation technique for quieting the mind. The organiser presents listening with full, undivided attention as a key skill for good relationships, and notes that a stream of passing thoughts makes focus hard. The technique is meant to help participants reach the source of peace within them, so they can handle their responsibilities calmly and with concentration.

The class can be taken on its own or as one part of a series supporting spiritual growth. All Science of Spirituality programs are free of charge. Registration is at https://www.sos.org/webinars/spiritual-awareness-series/.