The Dancer's Workout®

The Dancer's Workout® (TDW) is an in-person, one-hour adult dance fitness class at TDS / Triangle Dance Studio on November 15, 2026, starting at 2:45 PM. It is pitched at intermediate-level dancers, specifically current and former ballet and jazz dancers, and it is not a beginner class because it requires prior ballet training. Jazz sneakers or jazz slippers are preferred.

Each class opens with warm-up and stretching, then moves into a dance cardio section built on original ballet, jazz and contemporary choreography set to pop songs. It closes with 10 to 15 minutes of "bikini bootcamp," which is choreographed toning work. The founder, Jules, is a classical ballet graduate of the University of North Carolina School of the Arts and the founder of the Adult Dance Alliance, a network of studio owners and adult dance instructors. The organiser describes the atmosphere as very supportive, especially for former dancers returning to dance. A sample class video and more about TDW are at www.thedancersworkout.com, and class package details are at https://bit.ly/TDWmindbody.

Dancers should RSVP for in-person attendance through Meetup at www.meetup.com/The-Dancers-Workout and watch the choreography review video before class at https://thedancersworkout.mykajabi.com/choreography. New students will be asked whether they have watched it. If the class is full, dancers can join the waitlist. Anyone whose plans change should update their RSVP right away so a waitlisted dancer can take the spot. No shows lose the free first class if they are new students and are charged for the class if they are existing students. Changing an RSVP to NO less than one hour before the start time also results in a charge.