Isha Yogasanas (Hatha program)

Isha Yogasanas is a hatha yoga program at SAM IT Solutions, starting December 5, 2026 at 8:00 AM, open to everyone aged 14 and over with no previous yoga experience required. The agility level is listed as intermediate.

The organiser describes yogasanas as postures taught for more than physical fitness and strength. The aim is to bring the inner system into line with what it calls "celestial geometry," which it says leads naturally to health, joy and bliss. It cites Sadhguru, who says hatha yoga is about establishing alignment with existence.

The organiser lists these benefits of regular practice:

• Stabilization of the body, mind and energy system
• A slower aging process
• Relief of chronic health conditions

Early bird discounts end on November 5, 2026, with details on the RSVP page: https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-sam-it-solutions-north-carolina-us-dec-05-2026