Mental Health Matters with Danny Eller, LCSW (Recurring Event) (79 West)

Mental Health Matters: Guilt, Why Do I Feel Bad When I Haven't Done Anything Wrong? We'll explore why people feel guilty for saying no, disappointing someone, or taking care of themselves, even when they haven't actually done anything wrong. We'll look at the difference between healthy and unnecessary guilt, the role anxiety and excessive responsibility can play, and healthier ways to respond without abandoning our own needs or relationships.